Individual stress regulation

MAIN OBJECTIVE. Improve participant’s understanding about stress, influence and meaning of it, as well as help them to develop ability to take responsibility for their sense of self. Also to help them to adapt to the demands of external environment using techniques of overpowering negative stress.

TOPICS OF THE TRAINING PROGRAM.

Stress – what’s stress and how it influences us.

Positive and negative stress nowadays.

Various causes of stress and how people react to them.

Recognizing and using energy of stress.

Techniques on how to instantly overpower stress.

Techniques that don’t let stress to pile up.

Analysis of “stress map” results.

METHODOLOGY. Theoretical information, discussion, practical lessons. For determining individual performance and stress level a “Stress map” test is used.

GAIN FOR YOU AND YOUR COMPANY

Deepen your knowledge about stress.

Obtain skills for using energy of stress. Learn practical skills to overpower negative stress.

Determine levels of your stress and performance, as well as find out about the main causes of stress for you.

This training program stimulates person’s ability to effectively overpower stress in everyday life and not to let it pile up. That way this training program can help company to get more emotionally stable employees. This will help them to improve efficiency of their work and ability to successfully work in conditions where level of psychological stress is elevated.

PARTICIPANTS. Max. number of participants: a group of 12 people.

LENGTH OF THE TRAINING PROGRAM. 8 astronomical hours.

PARTICIPATION FEE. 1490 EUR (per one participant).

LESSONS TAKE PLACE: Riga, Kalnciema Street 29a-6.(or at your company – if you choose).

HEAD OF THE TRAINING PROGRAM. Mg. psych. Lilita Danilāne, a certified psychologist and consultant of re-evaluation consultancy school.

You can apply and get additional information by calling +371 29430550,

sending an email to lilita.danilane@alterego.lv
or using an online application.